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Why Hips Don’t Lie…

March 7, 2018UncategorizedSacred Space Healing Arts

Hips Don't Lie!-2

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Have you ever wondered if you’re TOO sensitive? Most people have. Even those people that you think of as the epitome of strong and resilient. We all came into this world with a great wealth of “exquisite sensitivity”*, but we live in a culture where sensitivity is not valued. Scan your past and you can probably find several examples of being told that you were either “too sensitive”, whether those exact words were used, or not. As a child, I was told to stop crying and to not to show my emotions. As a teenager, I was told that I was too sensitive, that I was going to have to “toughen up” and stop being so sensitive in order to have a “real” adult relationship. As a young adult I found that my emotions were too honest and too big for others, that in order to be received by others, I needed to BE different -- to hide what was really going on from “others”. I know I’m not alone here. How were you told that you were not “ok” just the way you are? You might say -- “What’s the big deal? Isn’t that part of growing up and putting on your Big Girl Panties?” And I answer with a big, PHAT, resounding “NO!” Being an adult isn’t about shoving your emotions aside so that you can get on with “real life.” REAL LIFE is about being WHOLE and discovering the richness that comes with authenticity in our humanness and self-growth and learning who we really are and how to thrive and show up to live with our unique brilliance. So the problem lies with this... How can we possibly be authentic, know our true selves, and contribute to the beautiful web of creation that is life, if we are pushing away who we truly are in order to be acceptable by the masses? . (Read the rest on the blog - link in bio.) . #resilience #sensitive #wholeself #emotions #intuitive #selflove #adulting #healing #empoweredwoman #growth #mindset #reframe #remember #superpower #truthbomb #wisdom #holistichealth #health #ayurveda #wellnesscoach

I found this funny “sign” over the weekend and this morning I remembered it and felt it’s humor and significance and wanted to share. For me it brings up the question... . WHAT DO YOU HEAR YOURSELF COMPLAINING ABOUT REGULARLY? . We all have that chatterbox of inner dialogue running, so no one is excluded here. Sometimes, after complaining about something over and over, we become numb to it in a way, which isn’t good. That’s called COMPLACENCY or SETTLING and we DON’T want THAT! What we need is to become more CONSCIOUS about the things we want to be different so that change can occur. . What do you notice yourself wishing was different about your… . Life? Body? Work? Sexuality? Emotions? Thoughts? Environment? Relationships? Eating Habits? Immune System? Nervous System? . I want to hear it! 👂🏻Share with me! I’ll share with you in the comments! 🙌🏼 . #selflove #selfcare #excuses #stuck #unstuck #doingitbetter #newhabits #onedayatatime #wholehealth #woman #momlife #thework #desire #contrast #awakening #transformation #personalgrowth #youcanchangeyourlife #healthyhabits #growthmindset #holistichealth #healing #inbend #healersofbend #bendoregon #ayurveda #change #brainchange #wellnesscoach #empoweringwomen

Happy Moon-day! A great day for envisioning the future! Are you conscious about what you are creating for yourself? Holding a vision and tethering yourself to it in some way - whether that’s through strategy or revisiting regularly - is important for moving things in the direction you want. . . . . . . . Today I am setting aside time to do this work — envision, feel, and live into the next evolution of my life and Self. . . . . #vision #medicine #divinefeminine #evolution #cycles #ritucharya #ancientwisdom #wildunknown #amethyst #sage #ritual #copal #fire #wands #threeofwands #spirit #intuition #divine #helpers #earthmedicine #monday #moon #fullmoon #ayurvedalifestyle #wellnesscoach

#annointed with #rose #jasmine #magnolia and #lavender #selfcare #selflove #believe #love #wildunknown #earthmedicine #fullmoon #flowermoon

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