WHY Self Care NOW?

There’s a whole lot of buzz out there about Self Care, but what is it REALLY and is it necessary? 

The term “self care” can trigger reactions of selfishness, overwhelm, or eye-rolling. In this week’s VLOG I break it down —

  • What IS Self Care anyway?
  • What is NOT Self Care?
  • Is it REALLY necessary?
  • Why is it important?
  • The dangers of giving too much.
  • How do we take care of ourselves without adding to a laundry list of “to-do”s?

I also share a simple Self Care Practice to get you started! ❤

Let me know your thoughts on Self Care in the comments! What practices do you have in place? Do you see Self Care as important in your life?

SO MUCH LOVE!!! 💜

Jessica

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s