If you are reading this, chances are you have experience with Emotional Eating. The American Psychological Association’s website lists these statistics (among others):
In the United States, the majority of adults are overweight or obese, increasing their risk for Type 2 diabetes, high blood pressure and heart disease. Obesity is a major contributor to preventive death in the U.S. and can raise morbidity risks associated with chronic diseases, such as hypertension, stroke, respiratory problems and various cancers. Research also shows connections between stress and food. People tend to seek high-calorie, high-fat foods during periods of stress, though in fact, when people are stressed, their bodies store more fat than when they are relaxed.
Thirty-eight percent of adults say they have overeaten or eaten unhealthy foods in the past month because of stress. Half of these adults (49 percent) report engaging in these behaviors weekly or more.
Thirty-three percent of adults who report overeating or eating unhealthy foods because of stress say they do so because it helps distract them from stress.
Twenty-seven percent of adults say they eat to manage stress and 34 percent of those who report overeating or eating unhealthy foods because of stress say this behavior is a habit.
After having overeaten or eaten unhealthy foods, half of adults (49 percent) report feeling disappointed in themselves, 46 percent report feeling bad about their bodies and more than one-third (36 percent) say they feel sluggish or lazy.http://www.apa.org/news/press/releases/stress/2013/eating
Sadly, these numbers are not a true reflection of the magnitude of the problem we are talking about because:
- the article from which these stats are taken is from 2013 and they have most certainly increased over the last 6 years.
- these numbers come from the limited amount of people surveyed, not all Americans.
It’s likely that most “first world” peoples are suffering from emotional eating that stems from STRESS, and the lack of knowledge and tools to change.
In the VLOG below, I talk with Tarah Peek, of Mandala Mama, about this epidemic problem of modern culture and give practical tools to bring awareness and make change!
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- Let Go of that SH*T!
- Fear of Slowing Down
- N O U R I S H
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- How to Get a Handle on Emotional Eating