How to Thrive this Summer with Ayurveda!

Ayurveda is a beautiful and rich system of healing. It not only gives us an incredibly detailed science of the human being’s magnificent multi-layered self, but it also gives us a picture of the entire universe and how we fit into it. As such, being aligned with Nature is critical to our overall health and ability to heal.

Simply put…if we are out of sync (misaligned), we cannot thrive.

In practical terms, being ALIGNED with Nature means paying attention to the world around us and arranging our lifestyle choices around the circadian rhythms of our planet. Our Grandparents and Great Grandparents did this naturally, because several decades back we humans were more connected to the rhythms of the earth in our daily lives. Nowadays, we have the ability to eat any food in any season, to watch anything online at anytime, to completely disregard the internal and external rhythms around us for the sake of desire and convenience.

What is this disregard doing to us? It’s part of the cause of a whole slew of epidemic problems in our modern civilization — like obesity, type 2 diabetes, insomnia, and so so many different autoimmune issues, like fibromyalgia, allergies, eczema, arthritis, multiple sclerosis, chronic fatigue syndrome, thyroid problems like Hashimoto’s, and a ton of different digestive issues like Irritable Bowel Syndrome (IBS) and Crohn’s disease. And in case you weren’t aware, this is a very small list of all of the autoimmune diseases that are plaguing so many in “modern” cultures. What I wish everyone knew is this…

Autoimmune dis-eases and so many other health diagnoses can be cured with the Circadian Medicine of Ayurveda.

Circadian Medicine is living in tune with Nature. It really doesn’t get anymore uncomplicated than that, which is why it might be looked over in our modern day and age.

This simple wisdom can easily be lost in a culture that puts more faith in technology and the initials that come after a name, than intuition, nature and the individual’s power to heal.

So, without further ado, I’ll get straight to how you can start today, by getting in tune with the season we are in…Summer!

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I also created a nifty tip sheet with easy ways to stay balanced this summer.
Print it out and post it on your fridge! 💜

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