N O U R I S H

A 3-Week Cleanse for

Body + Mind + Senses

with Ayurveda

Seasonal cleansing is highly recommended at two particular times of year — the transition into Fall and into Spring. WHY? There are several reasons..

The most obvious one being that we all get into habits that don’t serve us — whether it’s summer ice cream binges or late evening snacking or something else that leads to unwanted (and uncomfortable) consequences — and a cleanse is the perfect way to steer yourself back on track.

If we don’t have a way of redirecting ourselves, then our bad habits lead to unnecessary, and sometimes difficult, ramifications. Even worse, down the road they lead to physical, mental, or emotional DIS-EASE.

Another reason is simply that if we keep making choices — in diet and lifestyle — that are designed for the previous season, we will get sick. This is the main reason that you see so many people coming down with “things” during these two times of year.

For the past several years I’ve been practicing some form of seasonal cleansing and it’s made a huge difference in my life — as it’s given me the power to continuously redirect my lifestyle and choices in order to keep growing in the direction that I desire to go, instead of letting old patterns take over and feeling stuck and stagnant.

This year I want to share this amazing experience with you! I’m offering a guided cleanse to anyone who wants to reap the benefits with me, but first let me set something straight…

This ain’t your typical “detox”!

Maybe you’ve tried doing cleanses, or detoxes, before and felt overwhelmed, frustrated, and — I’m just going to say this…DEPRIVED!?

👉🏽THIS IS NOT THAT KIND OF CLEANSE!👈🏾

(You may sigh a great sigh of relief!)

NOURISH is a 3 week guided cleanse with a focus on nourishing body, mind, and senses with simple self care practices from Ayurveda. During this time what most people need is more GROUNDING + NOURISHING + SLOWING DOWN + SELF LOVING practices that help us ease into Fall and the darkness of this time of year.

If you’re like most of the people on the planet, you’re probably already doing TOO MUCH and feel like you don’t have the TIME to devote to anything else, so depriving yourself of anything feels more like punishment than the medicine you need right now.

If that’s you, then READ ON to find out How You Can Do This Cleanse with Me without breaking your budget or finding more time in a day!

You actually don’t need to buy a bunch of special foods or spend a lot of extra time doing the “things” for this cleanse. If you join me, then at the end of our time together you will feel MORE like yourself and on-track in your heath and life and LESS bogged down with responsibilities and to-dos!

I will show you how to DROP into BEING, not just how to make better food choices.

This cleanse is FULL CIRCLE, as in completely holistic in its approach, and you will get all of the support that you need to succeed! Here’s how it works…

In our initial session, I’ll break down the WHATs, HOWs, and WHYs of designing your Fall cleanse. You’ll get handouts to use to support your journey. We will have weekly group coaching sessions where you can ask questions, get answers, scream or cry, and connect whole-heartedly with other beautiful people doing this simple, yet powerful, cleanse together. You’ll also get an individual coaching session with me near the end of the cleanse in order to reflect, integrate, and move forward intentionally.

Other details:

  • If you happen to live in Central Oregon, you will be invited to 2 additional in-person sessions on October 6th and 20th (to kick off the start of your 1st and 3rd weeks).
  • You can live anywhere in the world and do this cleanse with me! Our initial orientation call will be Saturday, 10/05, 7-8:00 am PST and our weekly group coaching calls will happen on the following 3 Saturday mornings at 7-8:00 am PST via ZOOM webinar.
  • You will have access to all materials — videos, meditations, audios, PDFs, etc. — via a password-protected webpage just for people participating in this cleanse. You are welcome to download the materials to keep and use again.
  • I’ll send you weekly emails with journaling prompts, teachings, and tips for your journey.
  • You will receive constant support from myself and the group in a private Facebook group where no one other than the current participants will see your posts or comments. The value of the support of the community can NOT be overstated! As much as you are willing to reach in and out, you will GROW!
  • During the 3rd week of our cleanse, you’ll receive a link to schedule your FREE coaching session with me (value $100).
  • The investment for ALL of THIS is only $50!

If you’re ready to do this with me, click the button below to purchase your ticket to N O U R I S H !

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