Ayurveda

AYUR = Living Science, VEDA = Life

Ayurveda is known as the world’s most ancient, documented holistic science, with texts dating back further than 5,000 years! In short, the practice of Ayurveda (pronounced EYE-your-VAY-duh) is tried and true. Modern science is just starting to catch up to some of the truths of the body/mind that Ayurveda has known about for thousands of years.

I have been studying holistic health for over 20 years, and Ayurveda is by far the MOST wholistic and EFFECTIVE method for working with all humans — no matter the age or circumstance!

YOU are UNIQUE in your individual makeup and Ayurveda looks at each person individually, taking into consideration all of the various parts of your whole being — physically, emotionally, spiritually, mentally, sexually, relationally/socially, even your intergenerational history.

Ayurveda recognizes true HEALTH as thriving in all areas of life. An ancient Ayurvedic text’s description of a healthy human:

“The one who is established in Self, who has balanced doshas [constitutional elements], balanced agni [digestion], properly formed dhatus [tissues], proper elimination of malas [waste products], properly functioning bodily processes, and whose mind, soul, and senses are full of bliss.”

from Sushruta Samhita

Sounds good, right? By that definition, we can all use some help! And this is true — health is a journey, not a destination — and we all need help getting there! Whether you are experiencing:

  • Low Energy/ Fatigue
  • Weight Issues
  • Insomnia/ Trouble Sleeping
  • Anxiety/ Overwhelm
  • Depression/ Lack of Motivation
  • Digestion Issues
  • PMS Difficulties
  • Peri-Menopause Symptoms
  • Hormonal Imbalances
  • Brain Fog
  • Unhealthy Cravings


No matter what your symptoms are, Ayurveda can help you learn
how to Heal YOU — inside and out!

What to expect from your Ayurvedic Health Consultation…

First you will be sent some forms to fill out and schedule a time for your session with me. During your initial consultation (which will take about 90 minutes), we will go over your complete health history and I’ll ask you questions about your past and present. From the information that I gather from you, I will offer suggestions for you, including daily habits, diet, lifestyle, and herbs. We will then schedule a follow up session for the near future (which will be about 30 minutes in length) at which time we will check in with where you are, and I will give you a more thorough list of recommendations (verbally and in a PDF document).

The suggested investment for your Ayurvedic Health Consultation (initial with follow-up = 2-hour minimum) is $200. There are options for those with financial challenges. If this is you, please contact me to work out an arrangement: info@sacredspacehealingarts.com.


Taking the Next Step to Healing

  1. You might on the fence and unsure of what to expect…If this is you, click the button to schedule a call with me so we can get acquainted and you can ask me any questions you have. You’ll be redirected to my scheduling page to pick a time and to fill out a brief health history form so that I will know a little more about you before we start.
  2. You might already KNOW you want to schedule an Ayurvedic Health Consult…If this is you, let’s get the ball rolling! Just click the button to schedule your appointment!