Sacred Space Healing Arts – Massage, Yoga, Ayurvedic Health Coaching, Birth Education, Essential Oils, Self Help Courses in Bend, Oregon

Holistic Health + Lifestyle Coaching. Ayurveda. Yoga. Therapeutic Massage and Bodywork. Bend, Oregon.
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Hone Your Inner Compass – Day 5

Hone Your Inner Compass-2

Sit In Silence

Download + Fill out >>> Day 5 Worksheet

Share your experience + Connect in our private Facebook Group >>> Your Health (r)Evolution Tribe

BONUS: Audio Meditation

https://sacredspacemama.files.wordpress.com/2018/02/free-intuitive-meditation.m4a

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Barley is a great grain for Springtime because it is drying and Spring is Kapha season, meaning it is heavy and wet (Earth and Water, elementally speaking). It’s also good to keep the first meal of the day simple, warm (if mornings are cool where you live), and easily digestible. (Another great alternative — and one of my favorites — is stewed apples!) ... I like to soak my grains the night before I want to cook them. They cook faster that way AND it helps to increase their bioavailability. Add a little ghee, some cinnamon, ginger, and cardamom, and top with fresh strawberries. YUMMY and seasonal! And my kids LOVE it too! ... #ayurveda #seasonal #breakfast #spring #ritucharya #wholefood #plantmedicine #foodismedicine #yogahealthcoach #ayurvedicwellnesscoach #yoga #selfcare #momlife #healthykids #ayurvedakids #selflove #holistic #thekidswilleatit #selfhealers #healer #loveyourfood #insideandout #healthcoach
These beauties literally fell out of my deck this morning. It doesn’t always happen like that. 😂 These cards are always so accurate for me. Want a reading? I do Virtual Intuitive Tarot Readings and Distance Reiki sessions! Message me to sign up. ... #meanttobe #messages #tarot #magic #medicine #thewildunknown #telling #intuition #helpers #spirituality #signs #reiki #kundalinireiki #love #vibration #resonance #manifest #healing #healer #bendoregon
Be Gentle With Yourself Today. ... You’ve probably heard this sentiment before, but if it’s not grounded in something real it can sound very “fluffy.” ... This morning I realized that I have a lot of feelings swirling around inside, and I know from past experiences that if I don’t actually take the time to acknowledge and process those feelings, the result will be that my coping mechanisms will take over and I’ll find myself either binge-watching or emotional eating to distract myself from feeling the feelings. ... So I sit...with hand to heart, and I listen to my vulnerabilities and I accept them and I let myself off the hook for whatever didn’t “get done” this weekend, so that I can move into my week as the ME that is confident and AUTHENTIC. There will be enough challenges that show up throughout the week. I don’t need to add to them by dragging the past into this week. ... I hope you try this simple, healing practice today, and clear the path for yourself as you move into the week ahead. ... So Much Love! xo ... #healingarts #healing #heart #authentic #embodiment #beherenow #vulnerability #selfacceptance #selfhealers #healer #bendoregon #ayurveda #selflove #emotionalhealth #selfcare #priestess #divinefeminine #woman #empowerment #monday #momlife #ayurvedicwellnesscoach #brahmamuhurta #sacredmornings #ritual #singlemama #love #healthcoach #holistic #yogahealthcoach
(Can you hear 🎶?) This is what Cuban music does to me. Remember back with the Buena Vista Social Club got a lot of attention? They got mine. ... Mmmmm... ... it speaks to me more than words can say. Only body can say it. 💃🏻 Dancing has always been intoxicating for me. I love it almost more than anything else. ... This is pretty personal, here...dancing has been one of the only ways I’ve felt comfortable in fully claiming my sexuality. 🙊 (I said it. Whew.) ... Yes, I said the S word. SEX! It’s such a loaded word. Growing up, the topic of sex, or a woman’s sexuality were not generally talked about. Sex was in some way...shameful. (Lots of issues around that, right, Ladies? Many of you, I’m sure, can relate.) ... ...look for more on this topic soon. ... Suffice it to say, our sexuality needs acknowledgment...and sexy dancing 💃🏻🕺🏾 😉 ... #sexymama #latindancing #buenavistasocialclub #primal #embodiment #wildwoman #wild #natural #dance #sexydancing #sexuality #letstalkaboutsex #divinefeminine #priestess #goddess #wildwisdom #stigma #empoweringwomen #ayurveda #ayurvedahealthcoach #yogahealthcoach #selfcare #iam #dharma #hipsdontlie #selflove #singlemama #momlife #motherhood #happy

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