Sacred Space Healing Arts – Massage, Yoga, Ayurvedic Health Coaching, Birth Education, Essential Oils, Self Help Courses in Bend, Oregon

Holistic Health + Lifestyle Coaching. Ayurveda. Yoga. Therapeutic Massage and Bodywork. Bend, Oregon.
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Hone Your Inner Compass – Day 5

Hone Your Inner Compass-2

Sit In Silence

Download + Fill out >>> Day 5 Worksheet

Share your experience + Connect in our private Facebook Group >>> Your Health (r)Evolution Tribe

BONUS: Audio Meditation

https://sacredspacemama.files.wordpress.com/2018/02/free-intuitive-meditation.m4a

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In Ayurveda, we call this special time Brama Muhurtha. You have to wake before the sun rises in order to experience it. It is E X P A N S I V E and well worth getting up for. This is the only time of day that you will have the chance to connect so easily with the Source of your Being. It is also the only time you’ll have a blank slate upon which to set your intentions. This time is P O W E R F U L. Do you hear it calling? ... Had it say this...if you have kids, this is a MUST for your sanity!!! (Having said that, there is one exception — Mama’s nursing through the night are exempt from everything.) ... #actualization #intention #liminal #brahma #prayer #meditation #mala #mantra #sankalpa #sadhana #ritual #dinacharya #ayurveda #yoga #love #compoundeffect #selfcare #selflove #bethechange #showup #dancefullout #woman #momlife #betterlife #onestep #tinyhabits #kaizen #habitevolution #habits #evolution
It’s that time and this time is a gift. Nourish + Protect yourself during the days when you’re bleeding. ... If you’re past the menstruating years, it’s still necessary to slow down (nourish + protect) during the first week of the New Moon. ... Here’s a simple tea recipe to enjoy during your moon time. ... #moon #tea #crone #wisewoman #wombyn #bodywisdom #earthwisdom #earthmedicine #plantmedicine #sisterhood #redthread #redtent #nourish #ayurveda #love #selfcare #newmoon #selflove #darkness #intothedark #ritual #holistic #healing #healthcoach #holistichealthcoach #yogahealthcoach #dinacharya #rhythm #embody #empower
Are you noticing the trend of the holidays being DRAINING? It doesn’t have to be that way. Come to my free talk where you’ll learn a better way! You can design your Holidays for more Joy, Connection, and Meaning. ... THIS SUNDAY at 3pm at @centraloregonlocavore !!! ***If you’re not local, keep an eye out for a webinar coming soon! ... #bendoregon #holistic #healthyliving #local #sustainable #healthyholidays #holidays #family #momlife #healthymom #mama #betterlife #yourfutureselfwillthankyou #bestself #evolve #yogahealthcoach #healthcoach #holistichealthcoach #joy #peace #love #selfcare #boundaries #lifedesign #designyourlife #design #growthmindset #personalgrowth #wholefamily #holisticfamily
“The cave that you fear to enter holds the treasure that you seek.” - Joseph Campbell ... The journey inward. 🌀The descent of the Goddess into the depths of the Underworld to find the rejected parts of herself. This is every woman’s journey. Let go and trust. 🌑 (See you on the other side!) ... As always, I’m here if you want help on your journey to Wholeness. Schedule a Free Wellness Discovery Session (link in profile). ... #release #death #rebirth #shadowwork #jung #archetype #goddess #alchemy #transformation #love #darkness #journey #healing #gowithin #women #stillness #wheeloflife #sacredwork #sacred #whole #worthy #holistic #yogahealthcoach #healthcoach #holistichealthcoach #balance #ayurveda #yoga #selfcare #selflove

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