Tag Archives: life coach

Let Go of that $#*t!

Hello Thrivers!

Do you consider yourself a “thriver”? I do, but…it may surprise you to know that I don’t always FEEL like one.

I work on this stuff constantly, but that doesn’t mean I have all of my sh*t together. It means that I know it’s possible and I actively engage in making it happen.

Sometimes I feel 100% on top of my game, living in gratitude and joy, feeling alive and confident in my whole self – mind/body/spirit, and I know the practices that get me there, so I keep working actively towards closing that gap. In a big way, this path is about getting in tune with my highest self/ intuition/ Source, but more than that it’s a shift in perspective (as in what I believe about myself and the universe).

Did you know that most of your beliefs about the world, yourself, and what’s possible are set by the age of 3?

That means that the majority of us have a LOT of RE-patterning to do in order to live from our own TRUTHS. That sounds crazy, but it’s true. Right now, we are all walking around with unconscious beliefs that we’ve held onto since early childhood and those beliefs are making decisions in our lives. We are making choices every day that aren’t coming from a place of Truth and Choice, but from old habits that don’t serve us.

In this video, I share with you come of the holistic practices that help me stay on the path when I feel like I’m losing my S#*t! What do you do when you feel like you’re losing it? Let me know in the comments if this was helpful.

❣️PLEASE SHARE THIS POST! ❣️

>>—>Want to join a Tribe of Thrivers?! Join my private Facebook group HERE.


 

If you’re interested in talking with me 1-on-1 about how to let go of the old habits of busyness and dis-ease in order to live a conscious path to THRIVE, set up your FREE Wellness Discovery Session with me HERE. I promise you’ll be glad you did!

Here’s what others are saying that have worked with me 1-on-1:

Untitled design (2)“Working with Jessica absolutely changed my life! I felt like I had hit a wall, and with Jessica’s guidance, I was able to see what patterns were holding me back. Jessica’s style of teaching is gentle and approachable, and she speaks from a place of experience and understanding, helping you make bite-size changes and celebrate them appropriately! The material in the course is extremely practical; I know that these habits will stay with me for the rest of my life.  Jessica has a wealth of knowledge in the healing arts, and she makes this information accessible to all of her students. I would recommend this course to anyone – from those beginning on a wellness path to those who have already been on one for some time.”
– Christina Sava, Attorney, Yogi

Interested in working with me for a year to see how AWESOME your life could be?
Learn more by clicking the ^ above ^ link!

 

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It’s Time to Believe Something NEW About YOU!

What NEW thing do you need to start believing about yourself in order to be who you wat to be_1 (1)

Often in life, we cling to beliefs that (seemingly) help us just get through tough times. There’s one in particular that most of us use, and I want to talk about it because it causes us a lot of grief — “I don’t have TIME to…” Do you ever hear yourself saying that? Sometimes we might use it as an excuse to decline to do something we don’t want to do. I’m not talking about those instances. I’m talking about the times we use it to put off doing something that would actually make a difference in our lives — like self-care practices and connecting with the people in our lives. How often do you put off doing something that would nourish you off because you “don’t have time”?

I know it feels like you have a thousand plates spinning in the air and YOU (and ONLY you) have to be the one to keep them spinning or everything will fall apart. You’re the glue. You’re the Goddess. Right? I get it. The problem with this idea is that 1- it’s false and 2- it keeps you stuck in the rat race, with the belief that you’ll have time for all the things you want out of your life AFTER you just get through this next phase and everything ELSE is taken care of.

We tend to withhold the good feelings, the self-care, the things that bring us joy and nurturance, thinking those aren’t achievable in the present. What I want you to get is that it’s not an “either/or” scenario. It’s not your health/happiness/wholeness OR your family/career/community. The rest of your life won’t fall away when you start to give to your Self.  In fact, it’s the opposite! Your health, happiness, and wholeness will begin to slip away from you if you don’t make some changes in your habits and lifestyle.

Your current thinking/ mindset (beliefs) and your daily habits (actions based on those beliefs) have to CHANGE in order to make the Life You Want a reality. Who you are right now is a culmination of your own beliefs and your past actions, based on those beliefs. The life you see dangling before you — the one where you have time for taking care of you and connecting with the people you love — can NOT exist in your current life. What old beliefs are still hanging around and creating a mess of your life? What NEW things do you need to start believing about your Self/Life/Body/Finances in order to Start Living Your Dreams?

Leave a comment to let me know what’s holding you back and where you want to go!!! (I promise to respond to every comment I get!)


Like where this is going? Want more? Read on…

I help people shift their beliefs about themselves (what’s possible) and their daily habits to live a life of wholeness, true health, and deep joy!

This is a journey of self-healing. You CAN reclaim your life’s potential! Let me be your guide! Have a conversation with me by clicking the image below:

Copy of Apply Now (3)

I’m taking a limited number of women with me on a year-long journey of self-healing starting in May (enrollment is open NOW thru May 11th). Using the wisdom and self-care practices of Ayurveda, the practical tools of habit science, and the dynamic support of a group, I will teach you how to take the steps necessary to get you from a life of chaos, regret, overwhelm, and autoimmune issues to a life you design of whole health, ease, joy, and deep fulfillment.

This course is for you if you are sick and tired of being sick and tired! Your TIME is NOW if you are ready to live an Awake + Radiant Life and say goodbye to:

  • Overwhelm
  • Daily exhaustion
  • Excuses
  • Putting your life on hold
  • Doing what others think you “should” do
  • Not being in control of your health
  • Autoimmune issues

Get More Details about my Awake + Radiant Living course HERE.

For whatever we lose 
(like a you or a me)
It's always our self
we find in the sea. (2)

 

❣️Loving Your Life and Designing More Ease & Joy Everyday❣️Challenge

Over the weekend I ran an impromptu “Weekend Challenge” on Facebook and Instagram. In case you missed it, I’ve put them all together here. It’s simple, but very powerful stuff for transformation! If you’re interested in going further with me, read all the way through to the special offer at the end. ❤

Day 1: Gratitude

For Today, Ponder this…👇🏻
How will you end out this week? Or begin your weekend? How about letting into your heart all that’s supported you throughout the week and taking stock of what insights you’ve gained, what gifts you’ve received, and what might serve you best going forward into the weekend? Start with Gratitude. Make a list. See what’s working already for you. Let all of it in! Receive. Receive. Receive. Without clinging to what has been, or might be, coming to you. With open arms. With a knowing that everything you need will continue to come to you. Always. #heartchakra #gratitudepractice #abundance #morejoy#weekendchallenge #sacredspacehealingarts #easefulliving #lovethyself #ayurvedaAnahata Chakra(Heart Chakra)

Day 2: Desire

Get in touch with what you DESIRE! ❤️💫♐️(If you didn’t read yesterday’s post go back and do that exercise first.) 📜Your desire is a roadmap to living your most awesome life! 🌟Instead of brushing your desires under the rug, give them your attention and let them guide you to using your gifts and living the life of your dreams!
🔮Make a list of all of the things you WANT. 🌈Nothing is off limits! 👈🏼
This isn’t for anyone else to read, so be free and HONEST! You might be surprised to see what comes out. Comment below and SHARE WHAT YOU DESIRE! ………………………….
OH! Before I forget, you can click this link to grab your Free Beginner Meditation Audio! So much LOVE!!
#desiremap #desire#sacredspacehealingarts #designyourlife#weekendchallenge #yogaoffthemat#bereal

Day 3: Your Next Evolution

Today’s homework is to feel into your DESIRE for the next evolution of YOU!
And one small action step you can take to move in that direction.
👊🏼💥BONUS for TOMORROW!!!
Check back at http://www.sacredspaceyogalander.com/blog for more! I’ll be going deeper into how to LIVE into your next Evolution!
#evolve #selfcare#radicalwomen #evolution#sacredspacehealingarts #desiremap#letdesireleadtheway #howtoevolve#yourconsciousevolution #love#yogaismorethanasana #noexcuses

Day 4: Living Into Your Next Evolution {Embodiment Practice}

As promised, today I share with you a BONUS PRACTICE for living into Your Next Evolution! Pssst…there’s a special (!FREE!) offer waiting there for you! So Much Love!!!
❤️👊🏼💫💥
#yourdreamlifeawaits #evolve #yogaismorethanasana #embodiment #sacredspacehealingarts #takingittothenextlevel #wholisticevolution #yogahealthcoach

A Celebration of the Life of

It’s FREE! This is a time that you and I can have a real and honest conversation. I will help you get clear on what obstacles are in the way of your growth and HEALTH.
No strings attached!

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P.S. Want to join my Next Facebook Challenge? Sign Up HERE!

Fall Into Ease: Free Talk in Lander, WY

October 21. 2017Fall Into Ease

Why do we often seem to make life harder than it needs to be?
We push ourselves too hard to produce. We try to fit too much into each day, live up to the expectations that we “think” others have for us, and then there’s FOMO (Fear Of Missing Out).

After all of THAT, there’s absolutely NO TIME left for YOU. Sound familiar? We all do it. That’s why I’m giving this talk. I want to share with you SIMPLE, EASY ways that the wisdom of Ayurveda can help bring more Ease & Energy into your life!

In this Free Talk, I’ll be giving tips on How to Nourish Yourself for More Energy & Mind/Body Ease. If you suffer from Auto-Immune issues, Chronic Fatigue, or if Stress and Overwhelm are part of your daily life, THIS IS FOR YOU!

In addition to Ayurvedic wisdom, there will be healthy seasonal snacks and beverages, awesome freebies, and a giveaway to look forward to! I hope to see you there!

What: Falling Into Ease
When: Saturday, October 21st at 10:00am
Where: Sweetwater Wellness, 628 Main St, Lander, WY

BRING A FRIEND & GET A SPECIAL TREAT!

Chances are, you know someone who would benefit from this event. Please use the SHARE buttons below to let others know!